Awareness, Compassion and Healing: Exploring neurological research & the practical use of mindfulness
August 5, 6, 7, 2011 is coming soon! Here are some more details
The $575 tuition includes:
- Lodging, meals, and snacks
- Training Materials
- 14 Continuing Education Hours for Nurses, MFTs and LCSWs
- Use of the beautiful Santa Sabina Retreat Center
- Full participation in workshop with Sheryl Morgan, PhD
Kalena Babeshoff, Founder Foundation for Healthy Family Living
Testimonials (Mindfulness Based Stress Reduction series):
Have you noticed any changes in how you handle stress since you started this series?
Oh yeah! I can say I do not stress about most of the things in my daily living anymore. For example,… The way I see things now or the way I control stress now is amazing thanks to this class. -Evelyn
Yes, I have especially when I’m in crowds with lots of people and in traffic that is stop and go. I’m able to be more calm at these times instead of anxious. –Marlene
Absolutely. Now I immediately turn to my breathing when things are stressful – it focuses me, I settle down and can even relax. – Carol
Yes, more concentration on breathing to alleviate stressful thoughts. –Ann
Have you noticed any other changes since you started this series?
Yes, my back is less painful. I notice that I am calmer when it comes to unexpected changes. –Evelyn
That I’m more calm during stressful times, especially at work – just breath I tell myself and be in the moment. It really helps me. –Marlene
This has given me the opportunity to begin the process of opening the door to my inner fullness. The meditations have given me a remembrance of a more “connected” time. –Barbara
I’ve usually been “Type A” and I think I’m learning the value in being present much more and therefore pursuing that rather than my busy old style. –Carol
A more relaxed overall feeling. Serenity is a word that comes to mind. –Ann
100% of participants said they’d recommend this series to a friend.