Stress Reduction

Stress Reductions:

6 Top Benefits of Mindfulness Stress Reduction Programs…

  1. Lasting decreases in physical and psychological symptoms
  2. An increased ability to relax
  3. Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  4. Greater energy and enthusiasm for life
  5. Improved self-esteem
  6. An ability to cope more effectively with both short and long-term stressful situations.

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