About

Timely Talks features research findings and practical information in the areas of meditation, iRest Yoga Nidra (Integrative Restoration), Mindfulness Based Stress Reduction (MBSR), and mindfulness in psychotherapy.

Dr. Morgan is a Marriage and Family therapist in private practice in Marin County, specializing in brief, solution focused consultations regarding stress, parenting and other relationship issues.

She received her training in Mindfulness Based Stress Reduction at El Camino Hospital in Mountain View with Bob Stahl, author of A  Mindfulness-Based Stress Reduction Workbook (includes a great cd), and is becoming certified as a Level III iRest practitioner (Integrative Restoration Yoga Nidra.

 

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