Winter-Spring 2013 Schedule

Winter-Spring 2013 Schedule
At Creekside Center
7 Mt. Lassen Drive, San Rafael, CA 94903

All classes are by donation ($15/hr suggested) and may be paid by cash, credit card or check

Teen De-Stress
Fridays 4:30-6pm, Beginning April 5, 2013

Mindfulness Based Stress Reduction (MBSR)
Sundays 4-6pm, April 21-June 16, 2013, plus all-day June 2 10am-4pm (22 hours)

One-Day Retreat Series  - Sundays, 10am-4pm         

Participants may attend one or more

February Chill: keep the warmth and calm inside  February 3

Come relax in a beautiful and cozy setting. Leave with new ways to keep the warmth and calm inside. Learn about recent research on stress and its personal impact, along with proven methods for stress reduction.

April Ease: awareness and successful weight loss   April 21
We’ll learn about the research on awareness and successful weight loss. Leave with relaxing ways to increase enjoying good food with ease.

May “Be”: reconnecting with your own heart   May 19
Enjoy a day of just Being. Take a break from all the Doing! Give yourself the gift of enjoying reconnecting with your own heart and way of living in concert with who you really are.

June: art, writing, imagination and relaxation   June 16
Join in a day of art, writing, imagination and relaxation. Ideal resources for meeting life’s challenges. Relaxing and fun day. Absolutely no talent needed!

For more information, or to register

 

 

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Awareness, Compassion and Healing: Exploring neurological research & the practical use of mindfulness

August 5, 6, 7 2011 is coming soon! Here are some more details

The $575 tuition includes:

Nurses: BRN Provider # CEP 13050
MFT and LCSWs:  BRN Provider PCE 4710
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Updates and a Preview

As this website is being updated, exciting workshops are being planned.  Here’s a preview:

Timely Talks and the Foundation for Healthy Family Living present-

Awareness, Compassion and Healing: Exploring neurological research & the practical use of mindfulness

August 5, 6, 7 2011

A residential nurturing workshop at the beautiful Santa Sabina Retreat Center in San Rafael, CA with Sheryl Morgan, PhD, MFT and Kalena Babeshoff, Founder Foundation for Healthy Family Living

Continuing Education hours will be available for nurses, MFT’s and LCSW’s.

More about this coming soon!

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